Other research has established that melatonin is part of how our bodies regulate sleep, and that food sources containing melatonin can have some effect on rest. Studies also found that those who consumed lower amounts of calories may have trouble with sleep. Researchers also linked carbohydrates, vitamin C, potassium, and plain water with sleep troubles.
Diets low in vitamin D, butanoic acid, lauric acid, and lycopene were associated with difficulty staying asleep. Eat These Superfoods for Better Sleepįirst, let’s take a look at some of the important research regarding sleep and nutrition, and then we’ll cover the top superfoods that support healthy rest.Ī recent, large-scale Pennsylvania University study found that people whose diets were low in nutrients like alpha carotene, selenium, lauric acid, and calcium were more likely to have difficulty falling asleep. Clear links between certain foods and nutrients and sleep quality exist, and knowing which foods to include in your diet may help you get better rest. Nutrition and sleep are both hot areas of research right now, and recent studies have found that what we eat affects how we sleep, and that in turn, how we sleep can affect what we eat. But, as scientists continue learning about the complex biological processes that keep us running, it’s becoming clear that these roads to health are far more intertwined than we may realize.
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